Coaching Approaches & Methods
I am a no bullshit coach, I will give you the truth about fitness and will change your health for the better.
I am a fitness instructor with 7years of training under my belt. I backslided during the pandemic and gained 20kg of fat in 2months so I know the pit fall of weight gain and being overweight all too well. I lost all of that fat in 9months which also improved my understanding of the plight fat people go through during weight loss. There is no substitute for the experience I got during my journey and I will use that knowledge to get you to the best shape possible while improving every aspect of your fitness well-being.