ALESHA CALDWELL CoachPricing

 Personal Growth and Self-Discovery

• I will offer Personal Growth and self -discovery to help clients explore their values, strengths, and passions.
• Facilitating self-awareness and personal growth through reflection and guided exercises.
• Supporting clients in identifying and overcoming limiting beliefs. We will do Goal setting and achievement to 
  • assist clients in setting meaningful, actionable goals using the Smart framework. Creating personalized action plans to achieve both short- and long-term objectives. Providing tools for tracking progress and celebrating milestones. We will discuss stress and anxiety management. Teaching practical techniques for managing stress and reducing anxiety. Offering mindfulness and relaxation exercises to promote mental well-being.
  • Equipping clients with coping strategies for challenging situations. I will assist in building confidence and self esteem. Empowering clients to develop a positive self-image and boost their confidence.
  • Providing techniques to build resilience and assertiveness in various areas of life.
  • Encouraging clients to step out of their comfort zones and embrace growth opportunities. I will help improve relationships coaching clients on effective communication and conflict resolution.
  • Helping individuals enhance personal and professional relationships. Supporting clients in setting healthy boundaries and fostering mutual respect. I will assist will helping you create a good work-life balance, guiding clients to achieve a balanced lifestyle that supports both personal and professional fulfillment.
  • Offering strategies to manage time effectively and prioritize what matters most. Assisting clients in aligning their lifestyle with their core values.

 Personal Growth and Self-Discovery

• I will offer Personal Growth and self -discovery to help clients explore their values, strengths, and passions.
• Facilitating self-awareness and personal growth through reflection and guided exercises.
• Supporting clients in identifying and overcoming limiting beliefs. We will do Goal setting and achievement to 
  • assist clients in setting meaningful, actionable goals using the Smart framework. Creating personalized action plans to achieve both short- and long-term objectives. Providing tools for tracking progress and celebrating milestones. We will discuss stress and anxiety management. Teaching practical techniques for managing stress and reducing anxiety. Offering mindfulness and relaxation exercises to promote mental well-being.
  • Equipping clients with coping strategies for challenging situations. I will assist in building confidence and self esteem. Empowering clients to develop a positive self-image and boost their confidence.
  • Providing techniques to build resilience and assertiveness in various areas of life.
  • Encouraging clients to step out of their comfort zones and embrace growth opportunities. I will help improve relationships coaching clients on effective communication and conflict resolution.
  • Helping individuals enhance personal and professional relationships. Supporting clients in setting healthy boundaries and fostering mutual respect. I will assist will helping you create a good work-life balance, guiding clients to achieve a balanced lifestyle that supports both personal and professional fulfillment.
  • Offering strategies to manage time effectively and prioritize what matters most. Assisting clients in aligning their lifestyle with their core values.