Coaching Approaches & Methods
As an Embodiment Coach, my work is to guide and support my clients to achieve harmony and peace in their life choices and decisions; Initiate changes for themselves as well as in their lives that are deep and long-lasting; learning to address emotions and make intentional choices.
This is done by working with posture, movement, breath and body awareness; which in turn enables tapping into and listen to the body-mind wisdom this allowing us to see clearly what works best for us and move onward in life.
About
I am an Embodiment Coach, dedicated to supporting adults finding acceptance and peace around thought emotions, creating transformation and change in life as well as learning to create strong boundaries.
testimonials
Akhil AR
This has been my first and only experience with Embodiment coaching. I have been attending sessions with Anubha for over 6 months now. The overall journey has been extremely fulfilling and one that has helped me greatly. I for the most part had a fair idea of what I wanted to work on before the start of any session. The sessions revolve primarily around looking inward into one’s body and how it tends to react to various stimuli. After a lot of practice, I too am now quite adept at recognising small changes in my body in everyday situations that better inform me of how to respond. Anubha did also recommend small activities to perform at a pace that I was comfortable with, that have impacted me positively. We did not at any time proceed with anything that I did not consent to. Anubha is a great listener and has in the past addressed all my concerns in a satisfactory manner. I am very satisfied with the progress that I have made with Anubha and would highly recommend her for anyone seeking the same kind of intervention.
Aparna
I had an immensely rich experience with Anubha. She is sensitive and warm and one feels a deep sense of trust in her presence to open up.
