Coaching Approaches & Methods
- Dedicated fitness professional with a passion for improving client health, wellness and quality of life. Deliver high energy training using the latest techniques in exercise science, cardio programs and strength training.
- .Deliver fitness, weight loss and nutrition programs for youth, teens, adults and senior citizens that are fun, safe, and extremely effective and tailored to individual needs/goals.
- .Body transformation specialist adept in helping diverse populations achieve their fitness, weight loss and conditioning goals faster than they ever thought possible
- Expertise: Circuit Training | HIIT | Sports Conditioning | Post Natal Fitness As a personal trainer, lead individualized workouts incorporating aerobic and anaerobic exercises. Work with clients to evaluate fitness levels, set goals, monitor progress and blast through plateaus. As a group fitness instructor, lead fun, energetic classes for diverse age groups and fitness levels.
- 1-on-1 Personal Training
- Group Fitness Instruction
- Client Goal-Setting & Motivation
- Customized Exercise & Advise Meal Plans.
- Strength & Conditioning
- Cardiovascular / Endurance Training
- Nutrition Counseling and
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About
Certified Personal Fitness Trainer 2011 to 2014 .
Gym Manager |Personal Trainer | Group Fitness Instructor, 2015 to 2017
3. Online Personal Fitness Trainer
