Coaching Approaches & Methods
My coaching style is warm, insightful, and results-oriented. I hold space with compassion and curiosity, helping clients uncover what’s holding them back while gently challenging them to grow. I coach through a whole-person lens—addressing mind, body, and soul—and believe that lasting transformation happens when your daily actions align with your deepest values.
I’m not here to fix you—because you’re not broken. Instead, I walk alongside you as a trusted guide and thought partner. I’ll ask meaningful questions, help you think differently, and provide accountability as you pursue the life you truly want. Together, we’ll navigate challenges like stress, burnout, identity shifts, or wellness goals—while celebrating the growth that comes from showing up with courage and clarity.
Over the years, I developed my signature DARe Method to guide the coaching process in a clear, empowering way:
The DARe Method:
-
Dream – Create a compelling vision for your life with meaningful, value-aligned goals
-
Act – Move from ideas to action, taking consistent, grace-filled steps forward
-
Reassess – Reflect, refine, and stay flexible as life unfolds and your clarity deepens
Whether you’re navigating a season of transition or simply ready to stop living on autopilot, my role is to help you move forward with focus, confidence, and renewed hope. This isn’t just a conversation—it’s a partnership built on trust, intention, and transformation. You bring the desire to grow; I’ll bring the structure, encouragement, and accountability to help you get there.
And yes—between sessions, you’ll get email support and tools to help you stay grounded, motivated, and ready for what’s next.
About
I’m a faith-rooted, trauma-informed life coach with advanced training from an ICF-accredited school, a background as a licensed mental health counselor, and certification as a yoga teacher. I hold a Bachelor's degree in Behavioral Science, a Master’s degree in Marriage and Family Therapy, and I’m currently pursuing a Doctorate in Community Care and Counseling with a focus on traumatology—specifically chronic stress and burnout.
My coaching style is compassionate, intuitive, and grounded in both lived experience and evidence-based practices. I specialize in helping women navigate stress, burnout, life transitions, and the often-overlooked journey of rediscovering themselves. I coach with curiosity, clarity, and deep care—always holding space for growth and flourishing.
I’m also the founder of Every Girl Living, a coaching and wellness collective where we believe transformation happens when you engage the whole person—mind, body, and soul. I’m honored to coach alongside Keyana Camacho, a gifted and purpose-driven life coach with a heart for helping women reclaim their identity, rebuild self-trust, and step into empowered, joy-filled lives. Together, we offer support, strategy, and soul-deep encouragement through private coaching, groups, yoga classes, and wellness programs.
Outside of work, I’m a wife, a mom to an amazing adult son, and a proud bulldog mama. I’m currently training my Frenchie to become a therapy dog—because change and transformation takes many forms, and sometimes the best comfort comes with four paws and a wagging tail.
