Coaching Approaches & Methods
- Goal oriented Coaching – Sessions focus on setting clear, achievable goals and creating action steps to move forward with confidence.
- Strength based Approach – Emphasizes what’s working by helping clients identify and build on their natural strengths and values.
- Cognitive Restructuring – Helps challenge and shift limiting beliefs, negative self-talk, and unhelpful mental patterns.
- Accountability Partnership – Provides consistent check-ins and support to keep clients aligned with their goals and intentions.
- Reflective & Inquiry based Dialogue – Uses powerful questions to encourage deep reflection and self-discovery.
- Habit Formation & Behavior Change – Focuses on creating practical, sustainable habits that support long-term growth.
- Trauma informed Awareness – Offers a safe, empathetic, and nonjudgmental space rooted in emotional sensitivity.
- Virtual Coaching Format – All sessions are conducted online for accessibility, privacy, and convenience.
About
I’m Jared Ali, a certified life coach through the International Association of Professional Recovery Coaches (IAPRC), with a mission to help young adults navigate the often messy and uncertain terrain of life changes. Whether you’re transitioning into college, switching jobs, or redefining who you want to be, I offer a coaching experience rooted in clarity, structure, and self-discovery.
My background blends real-world roles, from customer service to technical trades; with a deep passion for growth and accountability. I understand what it’s like to feel stuck and unsure, and I work with clients to break through that fog with honest reflection, practical tools, and consistent support.
My coaching style is down-to-earth, strengths focused, and grounded in habit building, goal setting, and emotional awareness. Sessions are collaborative and designed to meet you exactly where you are; no pressure, just real progress.
If you’re ready to shift from indecision to direction, I’d be honored to guide you.
