Coaching Approaches & Methods
As a national-level yoga and karate practitioner and a public health student, I understand the importance of combining different forms of fitness to achieve optimal health and wellness. My passion for mixed martial arts has further fueled my desire to help others attain their fitness goals through personalized training programs that integrate various disciplines. Whether you're looking to build strength and endurance, improve your flexibility and balance, or enhance your self-defense skills, I am committed to designing a program that meets your unique needs and challenges you to reach your full potential.
About
Myself Junaid Mushtaq a dedicated public health student pursuing a Masters in Public Health, and a passionate fitness trainer at the district-level government stadium. I have a strong athletic background, having competed at the national level in karate, yoga, and mixed martial arts.
I'm interest in public health that has led me to research the addiction to fast food and ways to control it for achieving ideal health. With a unique combination of knowledge in public health and fitness, Im committed to promoting healthy lifestyle habits and empowering individuals to achieve their health goals.
Whether in the classroom, gym, or research lab, I'm driven by a desire to improve public health and inspire others to live healthier, happier lives. With a wealth of experience and expertise, I will prove to be the valuable asset to any team or community seeking to promote wellness and prevent disease.
