Coaching Approaches & Methods
In our coaching sessions, we adopt a personalized and empathetic approach tailored specifically for individuals who are Neurodivergent (eg. ADHD, AuDHD, Autistic, Dyslexic, etc). We focus on creating tailored strategies that help manage executive dysfunction and emotional regulation. We work with our clients to identify blockers or areas of overwhelm to help them re-establish a sense of control, direction and confidence.
We recognize that every individual has their own unique strengths and challenges. We work to establish a safe space in every session, where each person can be their authentic selves.
About
I am a late diagnosed Neurodivergent (AuDHD, HSP, etc.) women, with a history of complex trauma and Ehlers-Danlos Syndrome.
From a very young age I wanted to help people, initially with dreams of being a lawyer, then a paramedic, but as I got older, my Ehlers-Danlos started becoming more apparent putting that dream to an end. Instead I studied psychology between 2013 and 2016, became a qualified Counsellor in 2018, then a qualified Business Coach in 2023, then a qualified Life Coach in 2024.
I use my own life experience as well as the skills I've learnt to support people who are experiencing similar blockers, situations, and traumas in both their personal and business environments.
I want other wonderfully NeuroSpicy people to live the best life that they can.
