Luciana Couto CoachPricing

This is not your average 4-week challenge. This is a transformative journey to a more balanced, healthier, and happier you. Over four weeks, we'll work together to establish foundations in my four pillars of health: Movement, Balanced Eating, Hydration, and Resting.

Week 1: Movement Our journey begins by finding joy in movement. We'll work together to discover the forms of physical activity that you love, incorporating them into your lifestyle in ways that are enjoyable, sustainable, and suited to your unique needs and capabilities. This is not about punishing your body but learning to appreciate what it can do and finding the balance that fosters overall well-being.

Week 2: Balanced Eating Next, we dive into the realm of balanced eating. We'll explore your relationship with food, learning how to make nutritious choices that honor your body's needs without deprivation or guilt. Remember, this isn’t about diets—it’s about nourishing your body and soul with foods that make you feel vibrant, energized, and content.

Week 3: Hydration Hydration is often overlooked but it's a vital component of our health. This week, we'll focus on incorporating healthy hydration habits into your daily routine, understanding its importance, and learning tips and tricks to make it easier and enjoyable. We’ll uncover how proper hydration can boost your energy levels, improve skin health, aid digestion, and more.

Week 4: Resting The final week is dedicated to the art of resting. We’ll explore how quality rest and relaxation can enhance your health, mood, and overall quality of life. We'll work on strategies for improving sleep hygiene, incorporating relaxation practices into your routine, and understanding the important role of rest in recovery and rejuvenation.

Included in the program:

• Weekly one-on-one coaching sessions.

• Personalized recommendations tailored to your lifestyle.

• Personalized workout program.

• Actionable strategies to help integrate these habits into your daily life.

• Unlimited chat support throughout the duration of the program.

By the end of this program, you'll not only have established the foundations of a balanced lifestyle but also gained a deeper understanding of how to nurture your health and wellness going forward. This isn’t just about a four-week transformation—it’s about equipping you with the knowledge and skills to sustain these changes for life.

Are you ready to embark on this journey to a healthier, happier, and more balanced you? Let's get started!

This is not your average 4-week challenge. This is a transformative journey to a more balanced, healthier, and happier you. Over four weeks, we'll work together to establish foundations in my four pillars of health: Movement, Balanced Eating, Hydration, and Resting.

Week 1: Movement Our journey begins by finding joy in movement. We'll work together to discover the forms of physical activity that you love, incorporating them into your lifestyle in ways that are enjoyable, sustainable, and suited to your unique needs and capabilities. This is not about punishing your body but learning to appreciate what it can do and finding the balance that fosters overall well-being.

Week 2: Balanced Eating Next, we dive into the realm of balanced eating. We'll explore your relationship with food, learning how to make nutritious choices that honor your body's needs without deprivation or guilt. Remember, this isn’t about diets—it’s about nourishing your body and soul with foods that make you feel vibrant, energized, and content.

Week 3: Hydration Hydration is often overlooked but it's a vital component of our health. This week, we'll focus on incorporating healthy hydration habits into your daily routine, understanding its importance, and learning tips and tricks to make it easier and enjoyable. We’ll uncover how proper hydration can boost your energy levels, improve skin health, aid digestion, and more.

Week 4: Resting The final week is dedicated to the art of resting. We’ll explore how quality rest and relaxation can enhance your health, mood, and overall quality of life. We'll work on strategies for improving sleep hygiene, incorporating relaxation practices into your routine, and understanding the important role of rest in recovery and rejuvenation.

Included in the program:

• Weekly one-on-one coaching sessions.

• Personalized recommendations tailored to your lifestyle.

• Personalized workout program.

• Actionable strategies to help integrate these habits into your daily life.

• Unlimited chat support throughout the duration of the program.

By the end of this program, you'll not only have established the foundations of a balanced lifestyle but also gained a deeper understanding of how to nurture your health and wellness going forward. This isn’t just about a four-week transformation—it’s about equipping you with the knowledge and skills to sustain these changes for life.

Are you ready to embark on this journey to a healthier, happier, and more balanced you? Let's get started!