Coaching Approaches & Methods
I offer personalized coaching sessions that will help you understand your body better, identify your health goals, and make sustainable changes that improve your well-being. Through compassionate listening and evidence-based guidance, I will support you in exploring your relationship with food, exercise, and self-image, helping you build habits that will not only enhance your health but also boost your confidence and overall satisfaction with life.
My training and experience, combined with your personal insights and commitment, create a powerful partnership for change. So, whether you're navigating the changes of mid-life, struggling with body image, or simply seeking a healthier lifestyle, let's embark on this journey together. You have the power to change, and I am here to support you every step of the way.
Remember, your health journey is as unique as you are, and my job is to support, guide, and empower you as you navigate it. I can't wait to work together with you to achieve your health and wellness goals!
About
Hi, I’m Luciana 👋, a certified Health Coach, with a passion for bringing balance and well-being into people's lives. I believe that health is a journey, not a destination, and my mission is to guide and support you in navigating your unique path to wellness.
I don't promote quick fixes or restrictive diets. Instead, my approach is rooted in scientific research, emphasizing a balanced lifestyle where nourishment comes not just from the food you eat, but also from the activities you engage in and the mindset you cultivate.
In my experience, women over 40 often face specific challenges related to changes in their bodies and lifestyles. If you've been feeling dissatisfied with your body or yearn to recapture a sense of vitality and attractiveness, you're not alone—and I'm here to support you. My coaching is about empowering you to make informed decisions that reflect your needs and desires, respecting your body's changes, and learning to love it again.
