Choose a Service or Package
Wellness and Health Coach
Free session + Basic Membership- Unlimited access to listing
- Free session
- No discount
- No platform assistance
-
To ensure you get the most support, education, and customization to help you reach your goals, I require you to complete a 12-week guided course.
This course will provide individualized recommendations for you, weekly check-ins to report progress, work through difficult spots, and reflect on mindset and behaviors.
My 12-week course comes with access to an app where all of your information will be privately stored. We will interact on the app via messaging. You'll find everything you need to move towards your goals within the app.
Here is the 12-week course structure:
Week 1-2: Trainerize Set Up + Biomarkers + Intake assessment + Setting up your MyFitnessPal account + Fitness Assessment
Week 2-3: Review Food log + Calorie target + Review Fitness Assessment
Week 3-4: Review nutrition from the previous week + Exercise + VIA Survey
Weeks 5-6: Second Round of Biomarkers +Review Nutrition Strategy + Review Exercise Strategy + Introduction to Mindfulness + Habits
Week 7-12: Review and Refine
My expertise in movement, nutrition, and mindfulness will help us collaborate on behavior changes and habits that will help you reach your goals.
Check in's for the initial 12-week course are weekly. Beyond the 12 weeks, you can check in as much or as little as you need. I provide ongoing support for my clients.
0.95/year
Wellness and Health Coach
Single session- Unlimited access to listing
- No free session
- No discount
- No platform assistance
-
To ensure you get the most support, education, and customization to help you reach your goals, I require you to complete a 12-week guided course.
This course will provide individualized recommendations for you, weekly check-ins to report progress, work through difficult spots, and reflect on mindset and behaviors.
My 12-week course comes with access to an app where all of your information will be privately stored. We will interact on the app via messaging. You'll find everything you need to move towards your goals within the app.
Here is the 12-week course structure:
Week 1-2: Trainerize Set Up + Biomarkers + Intake assessment + Setting up your MyFitnessPal account + Fitness Assessment
Week 2-3: Review Food log + Calorie target + Review Fitness Assessment
Week 3-4: Review nutrition from the previous week + Exercise + VIA Survey
Weeks 5-6: Second Round of Biomarkers +Review Nutrition Strategy + Review Exercise Strategy + Introduction to Mindfulness + Habits
Week 7-12: Review and Refine
My expertise in movement, nutrition, and mindfulness will help us collaborate on behavior changes and habits that will help you reach your goals.
Check in's for the initial 12-week course are weekly. Beyond the 12 weeks, you can check in as much or as little as you need. I provide ongoing support for my clients.