Personal Coach Nico Fligge

My Name is Nico Fligge, and I'm a Certified Personal Fitness Trainer and EMS Coach.

As a rehabilitation fitness trainer, I specialize in working with individuals who have sustained injuries, illnesses, or have undergone surgery and need to regain strength and mobility.

My job is to design and implement exercise programs that aid in the recovery process and help clients return to their normal activities of daily living.

I work closely with physical therapists and other healthcare professionals to create individualized treatment plans that are tailored to each client's unique needs and goals. I also educate my clients on proper movement patterns, injury prevention, and overall wellness.

Additionally, I assess and monitor clients' progress throughout their rehabilitation and adjust the exercise program as needed to continue to challenge them and help them achieve their goals. Also, I specialize in strength training and functional training to help you lose weight, build muscle, and improve your overall health and wellness.

I also work with clients, from beginners to advanced athletes, and have helped them achieve their weight loss, strength, and flexibility goals.