Personal Coach Shane Jones

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Shane Jones

Personal Trainer

HOUSTON, United States

English

mindest, stress management, depression, anxiety, burn-out, postive habit construction, negative habit change, self-confidence, self-worth, self-compassion, active Listening, Being Present, Clarity of Communication, Finding Purpose, Discovering Your True Self, Developing Agency, leading a Meaningful life, Living Authentically.

Issa Certified Nutritionist, Accredited Transformational Life Coach

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Coaching Approaches & Methods

I coach those who are interested in learning how to achieve a healthier holistic lifestyle in order to become their Optimum Self. I Helped clients in holistically attaining their fitness (Weight loss, Toning, Strengthening and Flexibility, Increase Muscle), nutrition goals, trauma release and recovery goals. As well as cultivated increased mindful and somatic well-being. With a Primary focus on Deeping the clients understanding of their own CONSCIOUS awareness and focused connection between their will and the mind, body and spirit. Resulting in a healthier habits, lifestyle and increased consistency in positive flow states in multiple areas of client’s life. This resulted in upward movement towards the client’s ideal self, based on their own unique goals markers. Educated clients on proper Technique, form, nutrition and healthy habits by creating novice to intermediate level fitness programs which extend from tri-monthly into 6-month cycles. Eventually culminating in a personalized holistic YEARLY program for clients.

About

Greetings, I'm Coach Shane.

I'm a health and lifestyle transformational coach, specializing in mindset, stress management and sustainable health/lifestyle practices. I have over 20 years of collective experience in the Wellness space as a Lifestyle Coach, Personal trainer, Nutritionist, Dance, movement and Martial Artist/Instructor. I am currently pursuing my master’s degree in Clinical Mental Health Counseling, with a focus on trauma release and recovery.

I'm interested in working with (But not limited to) both Male and Female clients in the EXPAT, Third Culture Kid (ATCK), BIPOC, multicultural, multinational and international communities. LQBTQIA+ friendly. My goal is to empower you to continuously evolve to where you are, eventually, intrinsically capable of maintaining your healthiest lifestyle without my assistance. I aim to assist you in building the life you want to live for yourself and loved ones. One with less Stress, Anxiety and Depression. I coach you to cultivate a Daily life with better health, more courage, confidence, authentic joy and fulfillment.

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vimeo.com/shanewarrenjones/2023kicksession

Shane Jones

Coaching Approaches & Methods

About

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Shane Jones

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