Coaching Approaches & Methods
As a coach and training professional with a background in sexuality, relationship dynamics, recruitment, and mental health aid, I bring a unique perspective to helping women navigate the challenges of both personal and professional development. My approach is rooted in the belief that personal and professional growth must be anchored in authenticity and alignment with one's values, while also taking into account the mental and emotional well-being of the individual.
I work with clients to identify their core values and beliefs, and to develop personalized coaching and training plans that honor those values while also challenging them to step outside their comfort zones and explore new possibilities. To facilitate this process, I draw on a range of coaching and training techniques that are tailored to each client's unique needs, goals, and learning style.
One key approach that I use is somatic coaching, which involves helping clients connect with their bodily sensations, emotions, and intuition in order to gain deeper insights into their patterns of thought and behavior. By learning to listen to and trust their bodies, clients can tap into a rich source of wisdom that can guide them towards greater self-awareness and personal growth.
Another approach that I use is cognitive-behavioral coaching, which involves identifying and challenging limiting beliefs and thought patterns that may be holding clients back from achieving their goals. By reframing negative self-talk and cultivating a more positive and empowering mindset, clients can develop greater resilience and confidence in their ability to navigate life's challenges.
Drawing on my experience in recruitment, I can also help women develop the skills and strategies they need to succeed in their chosen fields, from networking and interviewing to negotiating salaries and promotions. I provide guidance on how to navigate workplace dynamics, such as managing difficult bosses or colleagues, and how to set healthy boundaries to avoid burnout. Additionally, I am trained in mental health aid and work with clients to develop personalized self-care plans that prioritize their mental and emotional well-being.
In addition, I draw on my knowledge of sexuality and relationship dynamics to help clients cultivate healthy and authentic relationships, whether with themselves or others. This may involve exploring topics such as vulnerability, communication, and mutual respect, in a way that honors each person's unique values and needs.
Overall, my coaching and training approaches are designed to help women align with their values, live more authentic and fulfilling lives, and create careers that are supportive of their mental and emotional well-being. Whether you are seeking to make a career change, improve your relationships, or enhance your overall well-being, I am here to support you on your journey towards greater authenticity, self-discovery, and success.
Hello! I am a Certified Life, Executive, and Transformation coach, with a deep passion for helping people achieve their goals and live fulfilling lives. I obtained my coaching certification from the Institute for Professional Excellence in Coaching (iPEC), where I also became an Energy Leadership™ Index Master Practitoner. These trainings equipped me with a comprehensive set of tools and techniques to help my clients tap into their inner wisdom, overcome obstacles, and create positive change in their lives.
In addition to my coaching credentials, I am currently working on accumulating coaching hours to become a Professional Certified Coach (PCC) accredited by the International Coach Federation (ICF). This rigorous process involves completing 500 coaching hours, receiving feedback from clients and mentors, and demonstrating mastery of core coaching competencies. I am committed to upholding the highest standards of professionalism and ethics in my coaching practice, and obtaining the PCC credential is a key step in that journey.
As a compassionate coach, I strongly believe in tailoring my approach to the unique needs and goals of each coachee. I work with female clients only, and I strive to create a safe and supportive space where they can explore their innermost desires, fears, and aspirations. Whether you are seeking to improve your career, relationships, intimacy, or any other aspect of your life, I am here to help you clarify your vision, develop personalized plans and strategies, and hold you accountable to your commitments.
I am also currently a student of ASSECT Certified Education at the Sexuality Training Institute of Sexuality, Sexual Health, Relationship and Wellbeing. This program allows me to deepen my knowledge and skills in areas related to human sexuality, sexual health, and relationship dynamics, which are often intertwined with other aspects of personal and professional development.
Prior to becoming a coach, I had a successful career in investment banking, where I honed my analytical and strategic skills. However, I eventually realized that my true calling was to help people thrive and find meaning in their lives. Since then, I have been committed to continuous education and personal growth, as I believe that staying curious, open-minded, and adaptable is essential in today's rapidly changing world.
If you are ready to embark on a transformative journey of self-discovery and growth, I invite you to reach out to me and schedule a meeting. Together, we can unlock your full potential and create a life that truly resonates with your values and aspirations, and get the relationship that you want!