Coaching Approaches & Methods
Functional training:
is a type of exercise that focuses on movements and exercises that simulate real-life activities to improve overall fitness and functional ability. It targets multiple muscle groups simultaneously and aims to improve strength, balance, coordination, cardiovascular function, and flexibility to reduce the risk of injury and improve daily task performance.
About
As a Fitness Trainer and a contemporary individual with a background in Sports Science, coaching experience, and academic knowledge, I've had a lifelong interest in sports and fitness. I believe in continuous learning and keeping up with the latest trends to better serve my clients and recognize the importance of physical well-being in human life.
My experience and dedication to continuous learning will allow me to create personalized training programs that take into account an individual's abilities, limitations, and cultural context, and incorporate a variety of training methods and activities to keep clients engaged and motivated. My ultimate goal is to improve myself and the community in which I reside through education, research, and working in sports.
