Coaching Approaches & Methods
HappIness Coaching is the unique inward journey to find and prioritize your health and happiness through healing the relationship with ourselves and our bodies. It is unlike any health program you may have done because it doesn’t start in the kitchen or gym, it starts with your mind--your mindset, self-talk, self-trust, and confidence.
If you're ready to take this inward journey and create lasting change inside and out, HappIness Coaching is for you.
About
When I'm not hiking, I'm on a mission to help men and women heal the relationship with their bodies and selves to experience more health and happiness
