Coaching Approaches & Methods
I hold a master's degree in counseling and am a board-certified behavior analyst.
I specialized in providing personalized one-on-one coaching for moms that fits seamlessly into your jam-packed schedule. No more stressing about finding time for weekly sessions- I offer coaching in a say that allows you to connect in the way you need it!
Here's what you can expect from our mom coaching journey together:
1. Release guilt and embrace confidence: We'll dig deep into the guilt that weighs you down and work on building your confidence as a mother.
2. Overcome self-sabotage and overstimulation: Together we'll unravel the patterns of self-sabotage that are holding you back from achieving your goals and dreams.
3. Find Joy and rediscover yourself: Motherhood can sometimes leave us feeling lost and disconnected from our own identities. If you sit and think about the question "who am I?" and struggle...me too! This is a tough one but it is there and we will re-discover how being a mom has transitioned you into an amazing new chapter of your life.
Let's reignite that spark within you and help you find joy in both motherhood and your own journey.
About
For the past 15 years, I have dedicated my career to working with families and children, providing support and guidance to help them thrive.
As a mom of an 11-year-old, nine-year-old, and identical twin four-year-olds, I understand the challenges and joys that come with motherhood. I have personally experienced the struggles of self-sabotage, feeling overwhelmed, and burnout with mom guilt….many, MANY times!
Throughout my journey as a mom, I have faced postpartum issues with all of my babies. These challenges, combined with my existing anxiety, brought out a new level of anxiety that I never knew existed.
I even experienced moments of motherhood rage, which left me feeling isolated and filled with shame. Why doesn’t anyone talk about the normalcy of these feelings??
I constantly questioned the person I had become and wondering if there was any hope for change. It was at this breaking point that I realized enough was enough.
I embarked on my own life coaching journey, and that's when I met an amazing woman who guided me through the process of rediscovering myself as a mom and as a woman.
Through this journey, I learned to rewire my thoughts and shift my perspective of not only myself but also my confidence as a mom. Over the course of several weeks, I started to find joy in motherhood again. I worked on overcoming my inner critic, tuning out the noise of the world, and trusting myself.
Now, after years of personal growth and transformation, I have made it my mission to turn my pain into purpose. I want to help you find JOY in your motherhood journey, just as I have found it in mine. Together, we can navigate the challenges, overcome self-sabotage, and embrace the joy of being a mom.
