Coaching Approaches & Methods
Grief coaching is: Creating a gentle, welcoming environment for you to enter your own journey of self-discovery and healing. I will be there to witness that and help you move forward.
Personal coaching is like holding a ladder up to the top of your mind while you look it over and see for yourself what is there.
Each session begins with a gentle reminder of this process and a question to start us off: What’s on your mind today? There are no right answers. There are no wrong answers. Maybe you'll have an absolute goal for that day. Maybe you just want to talk and see where it takes us. It is grief support on your schedule, in your way.
Grief coaching is not: Giving advice or making suggestions. I will not tell you what to do. I will not try to lead you toward any ideas. I might make an occasional observation, but personal coaching is not for me to talk at you; it is for you to speak out loud about what is happening in your mind, heart, and spirit. It is my goal to do one thing- provide you with grief support.
Free initial assessment (30 minutes) to see if we are a good fit, and if grief coaching is right for you.
Single sessions -45 minutes
Package- 8 weeks
My journey into the world of grief and loss began with the death of my son, Adrian. In that same year, I also became a widow and lost my dear companion animal. Each of these losses affected me differently and I grieved them all individually.
Everything changed for me but the world continued.
I often felt like an alien pretending to be human, just going through the motions. I found very little genuine grief support.
My experience finding my way to a life with meaning inspired me to turn my life coaching into grief and loss coaching, to help those suffering loss, providing a helping heart to guide them.