Coaching Approaches & Methods
I guide high-performing women in creating wellness strategies that fit their lives, not fight them. Together, we focus on progress over perfection by weaving intentional habits into your existing routines. My approach centers on:
- Micro-Moments of Wellness – Small, impactful practices you can do anywhere to recharge and refocus.
- Sustainable Systems – Building structures for self-care and success that last beyond our time together.
- Compassionate Accountability – Gentle check-ins and tools to help you stay consistent without pressure.
- Mindset Shifts – Helping you redefine success to include rest, joy, and balance.
Whether through one-on-one coaching or group programs, my goal is to help you create a life where thriving feels effortless.
About
I’m LaDonna Welch, the founder of Ebony Notes Co. and a wellness coach dedicated to helping high-performing Black women release burnout and reclaim their peace. With over 16 years of experience as an educator and community builder, I understand the unique challenges of balancing demanding careers, caregiving, and personal goals, often at the cost of your own well-being.
At Ebony Notes Co., I create wellness tools, coaching programs, and intentional spaces that help Black women shift from surviving to thriving. My coaching style is warm, practical, and culturally affirming, combining accountability with self-compassion. Together, we’ll work to integrate wellness into your real life, not as one more task, but as a natural part of your success.
Whether you’re looking to set boundaries, build habits that stick, or simply create space for yourself without guilt, I’m here to guide you with proven strategies and personalized support. My approach focuses on small, sustainable changes that create lasting transformation.
When I’m not coaching, I’m leading workshops, curating affirmations for our mobile app, or hosting community experiences that center joy, rest, and connection.
Let’s work together to help you thrive...on your own terms.
