Coaching Approaches & Methods
Integrative, Trauma-Informed & Science-Backed Coaching
My coaching approach bridges 15 years of clinical psychology experience with forward-focused, integrative coaching strategies. I utilize a signature 4-Pillar Integration framework designed to address emotional, cognitive, somatic, and lifestyle well-being:
- Cognitive & Mindset Strategies: Evidence-based tools drawing from Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), and Gestalt principles to help quiet racing thoughts, reframe negative thinking, and build self-advocacy.
- Nervous System Regulation & Somatic Care: Practical, science-based techniques to guide the body out of chronic "fight or flight" states, manage anxiety/burnout, and restore nervous system balance.
- Trauma-Informed & Complex PTSD Focus: A gentle, compassionate space specialized in trauma-informed principles, grief/loss support, and building lasting emotional resilience.
- Holistic Lifestyle Integration: Incorporating mindful movement, nutrition fundamentals, and stress management habits to support overall physical and mental regulation.
All sessions are conducted virtually in either English or Spanish.
About
I am a certified Mental Health Coach, providing virtual coaching to clients across the United States and internationally. I bring 15 years of experience as a clinical psychologist in Peru to my practice, offering holistic support, fluent in both English and Spanish.
My approach bridges extensive clinical knowledge with integrative and trauma-informed coaching to help you build lasting resilience and regulation.
