Coaching Approaches & Methods
Our first working session will be an unveiling of where you would like to go. What do you need to be different in your life? What are your goals? We will then uncover your barriers and self-limiting beliefs.
From here we will create an action plan for the next couple of months to set you on the path to change while consistently meeting each week for the first month to ensure you start gaining traction immediately.
As you increase momentum we will adjust the plan as needed and evaluate when you're starting to feel comfortable managing on your own or where you need continued support.
My degree is in Psychology and I started my personal coaching business three years ago after 10 years in Human Capital work. It's safe to say I like people and helping them problem solve to get to the life they deserve to love! Life coaching has easily been one of the most rewarding journeys I've taken so far and I can't wait to help you next.