Coaching Approaches & Methods
Shumaila Hemani's coaching method integrates principles of positive neuroplasticity, deep listening, intersectional justice, and mindfulness meditation to support changemakers experiencing chronic stress and burnout. By leveraging the brain's ability to rewire itself through positive experiences, her approach fosters resilience and well-being. Deep listening techniques create a safe, empathetic space for clients to explore their thoughts and emotions, while a commitment to intersectional justice ensures that diverse backgrounds and systemic challenges are acknowledged and addressed. Mindfulness meditation practices are woven into daily routines, helping clients cultivate presence, reduce stress, and develop sustainable positive habits.
About
Shumaila Hemani, Ph.D., is a certified positive neuroplasticity teacher and the distinguished founding support member of the Global Compassion Coalition. She has played a pivotal role in fostering a worldwide movement centred on compassion and empathy. Dr. Hemani's work focuses on empowering changemakers to overcome chronic stress and burnout through innovative coaching methods that integrate artistic modalities, deep listening, intersectional justice, and mindfulness meditation. Her approach not only enhances individual well-being but also promotes social equity and systemic change.
