Coaching Approaches & Methods
I use a combined approach of coaching and consulting around insight. A single insight can change your world.
How is a program structured?
- Begin with a discovery call and understand your challenges/objectives
- Agreement & Guidelines
- Assessment & Analysis - define the most important areas to focus on
- Weekly sessions - focus on 1 area per month or work on a area of choice
- Progress Check / Review sessions
How is a sessions structured?
- Get centred and get in the zone
- Define focus / ideal outcome of session
- Deep-coaching & insights - getting to root causes and motivations
- Action steps and home tasks
I create a safe space for you to open and speak your mind, free from judgement, through deep listening, you will share your struggles and wildest dreams.
I will challenge your thinking and search the root causes and motivations that you don't realise are driving you. I am trained to coach primarily at 3 levels; identity, strategy (mindset) and tactics. We often work on mental, emotional, physical and spiritual levels if you agree.My coaching is very practical and I am usually actively involved in my client's projects and goals outside of sessions.